Crisp mountain air, bright gold and crimson leaves, Autumn is a beautiful time to explore grounding and centering practices for our body and soul. It's a season that invites you to let go of what we don't need and allow our truest self to surface. During this rejuvenating Wellness retreat, expert Hope Parks will lead you through mindful yoga flows and seasonal meditations to help us stay connected in a season of change. Leigh Weinraub will enhance your practice with personal empowerment and motivation. You'll round out the time with wellness cooking demos and delicious wine and cheese tastings. Together, you'll discover fresh perspective and new energy to bring back to your daily life.
Highlights & Features:
- Daily yoga practices led by Hope Parks
- Blend of wellness activities that balance fitness, education, and rejuvenation
- Wellness Cooking Demonstration and other enrichment activities
- Farm fresh group meals and juices that nourish the body and allow for optimized performance
- Free time for self discovery and exploration
- Optional Mindfulness Wine and Cheese tasting
- Includes an 80 minute Wellhouse Experience - a 30 minute mediation followed by a 50 minute massage
